Have Compassion for Yourself…
As Easter approaches it’s important to remember its significance, especially during these trying times. As someone with a history of mental illness, I feel both prepared for these challenges (I’ve […]
Category Archives: Blog
The True Cause of Mental Illness…
There are real answers. There are real, physical causes for symptoms, and it’s not you, and it’s not your genes. “It’s all in your head” is the oldest trick in […]
HEALING MENTAL ILLNESS: Lessons Learned in the Trenches
I am so excited to announce that my new book, HEALING MENTAL ILLNESS: Lessons Learned in the Trenches, is now available! In the past three years I have grown more […]
Supplements I take for Mental Health
Supplements that I take Daily for Nervous System Support: Supplementation has been an important part of my healing process. I recently started taking a new supplement recommended by the Medical […]
Toxic Heavy Metals and Mental Illness
Through my own healing journey, I’ve learned that toxic heavy metals in the brain play a role in mental illness. We are taught to think that mental illness is our […]
God’s in Charge
Suffering with the type of mental illness that I did, schizoaffective disorder, I experienced a powerlessness that is beyond words. It felt like life was impossibly challenging and no matter […]
Healing Schizoaffective 
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